The 4 hours body is a revolutionary book by Tim Ferriss contradicts many popular beliefs about fitness and health. Some of these Ferriss was discovered, but the vast majority of the concepts he discusses have been around for decades.

The great success of this book is that it is leading some of the best information from sources such as scientific research, professional athletes and innovators in medicine and push the masses through his ascension to the list of best Sellers in the New York Times.

Now, what is the most important concept to popularize?

It’s simple and Tim Ferriss is sticking to its earlier opinion of the Week 4 hours of work. Is to measure and experimentation. It is surprising to know that people spend up to six hours or more in physical form a week and make hundreds of “decisions based on health through diet and lifestyle. But despite this, 99% people do is based on very limited information. They are not even sure if you get the results they want in terms of weight loss, gain muscle and improve your overall health.

The simple solution to this is to start measuring. As Peter Drucker, business guru and writer of long standing, is famous for saying: “What gets measured gets managed.” This is true for business and is a space for companies in the world have worked hard over the last decade.

As we do at work as managers, we focus on performance measures and monitoring. Or that employees are now used for the objectives and measures to push in the right direction to get bonuses and promotions, to know that we are getting results. Do not do proactively to our most important resource – our health.

Objectives of fitness and health without measure and monitor their progress in an intelligent way is useless. Especially in today’s world where everyone has a different opinion on the correct way to exercise. Or the proper way to eat. And where media players to different points of view are constantly changing. Without missing measuring’re. You can not tell whether what we are doing is working and achieving results.

Ferriss devotes an entire chapter to the end of his book to encourage readers to begin to track and measure themselves. This is something that has been slow in coming and in the future, we look back, surprised, how he knew so little of our own fitness and health.

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