January 12th, 2011 
administrator 
Have you heard of Li Qing Yuen? The person who lived to a ripe old age of 252 years. No joke. Life (and longevity) of Prof. Li Qing Yuen, who lived from 1678 to 1930, is one of the best documented. And you know what? He reported having consumed Goji berries daily!
Goji berries are a family member and goji is known as Lycium barbarum scientist. She attributes the increase in life span and has several features to improve health. He is one of the richest natural nutrients available on earth. It is said that the Chinese have used goji berries as a food and medicine for more than five thousand years.
Nutritional Value of Goji Berries
The Goji berry is a rich source of nutrients and amino acids. It contains 18 amino acids, 21 trace minerals and several vitamins and minerals. At six times more amino acids than bee pollen, 500 times more vitamin C than oranges by weight, more iron than spinach and more beta carotene than carrots. Goji berries contains minerals like calcium and magnesium, and vitamins B1, vitamin E, B2, B6, which is normally found in grains and seeds and rarely in fruit. In addition, these berries contain many complex compounds and phytonutrients. The high protein content (13% of these bays are proteins – more than whole wheat), antioxidants and other nutrients are highlights. Furthermore, Goji berries contain beta-sitosterol, betaine, essential fatty acids. With all this packed in nutrition, it is not surprising that these berries have a high medicinal value of health.
Benefits of Goji Berries
Goji berries have been used in traditional medicine systems to treat various diseases such as anemia, cough and inflammation. It has also been used to strengthen the immune system, protect the liver and improve vision. Besides the curative properties of Goji berries are believed to have a positive effect on health and well-being of those who use and users of the benefits of longevity, increased vitality and power.
Elderly patients Goji berries three times a week, reported several advantages, including sleep, appetite and the recovery of sexual function in some cases.
Antioxidants fight free radicals, which are responsible for damage cells and DNA, increasing the risk of cancer and help the aging process. The high level of antioxidants in Goji berries ensures that the aging process is slower. It is believed that Goji berries have contributed to the absence of diseases such as diabetes, hypertension, heart disease, stroke and Alzheimer’s disease among the peoples of Asia have been the consumption of this fruit .
About Plant
Goji berries grow in protected valleys of the vine, reaching a height of 4 m. The plant grows in sandy or clay soils in shade or semi shade no. The fruits are hand picked because they are very sensitive and can be damaged if touched by hand at the moment. In contrast, the fruit is shaken on a stretcher and then dried in the shade.
Dosage and details of consumption
Goji berries taste somewhat like raisins. Can be taken alone or mixed with other ingredients. The daily dose can be about 10-30 grams.
The best way to take the dried Goji berries are washed with water and enjoy a little time before consumption. May at reasonable prices in most Chinese stores.
Incoming search terms:
Related posts:
Posted in 
Tags: